Packing is the very first step of any adventure - a moment where excitement meets preparation. A well-packed backpack is essential for a safe, comfortable, and enjoyable experience, whether you're hiking in the mountains, spending a night deep in the forest, or paddling down a river on a kayaking trip.
This guide is more than just a checklist; it's a collection of practical tips, smart hacks, and advice that every outdoor enthusiast will find useful.
Remember, responsible travel goes beyond having the right gear. It involves respecting nature, ensuring the safety of your group, and being considerate toward others on the trail. Always inform someone of your planned route and set a "check-in time". If you fail to make contact after that time, they should alert rescue services.
What to Pack for a Summer Mountain Hike (Standard Trails)
Mountain adventures are unforgettable experiences, featuring dramatic landscapes, unpredictable weather, and the excitement of reaching the summit. However, with beautiful views comes the responsibility of being well-prepared. Below is a basic packing list for summer hiking on standard trails, excluding technical climbing gear:
Clothing: Layering System
- Comfortable hiking boots
- Gaiters (for mud, water, and rock protection)
- Base layer: moisture-wicking thermal underwear
- Mid layer: fleece or merino wool sweater
- Outer layer: windproof and waterproof breathable jacket
- Hat or buff and gloves (yes, essential even in summer at higher attitudes)
- Sunglasses
Essential Gear & Safety Items
- Paper map (a must-have, even if you have GPS)
- GPS device or offline navigation app (such as Locus Map or mapy.cz)
- Headlamp with spare batteries
- Fully charged phone along with a power bank and charging cable
- Emergency contact numbers and mountain rescue apps (e.g. "Ratunek")
- Multitool
- First aid kit and an emergency blanket (NRC foil)
- Water and a purification system (tablets or filter)
- Food, including freeze-dried meals (like Turmat), energy bars, nuts, and chocolate
- Thermos filled with hot water
- Spork
- Trash bag for waste disposal
What to Bring for Forest Camping & Overnight Hikes
Camping in the woods is more than just sleeping in a tent. It's about connecting with nature - the silence, the fire, and the stars. Proper preparation ensures both safety and comfort.
Wild Camping Essentials
- Tent or tarp
- Sleeping bag (appropriate for the expected temperature)
- Sleeping pad or mattress
- Insect repellent
- Camping stove with gas and cookware
- Firestarter and matches
- Flashlight or headlamp, plus spare batteries
- Power bank, smartphone, and charging cable
- Freeze-dried meals and dry snacks
- Drinking water (including extra supply) and a purification method
- Multitool or Swiss knife
- First aid kit with essentials, including medications for bites and burns, bandages
- Trash bags
- Map and compass
Extra Tips
- Check for designated wild camping areas (e.g., "Zanocuj w lesie" program).
- Only start fires in authorized areas.
- Inform someone about your camping location.
Kayaking Checklist: What to Pack for a Day or Multi-Day Trip
Kayaking is one of the most relaxing ways to enjoy the outdoors. However, water can be unpredictable, and weather conditions can change quickly. Smart packing can make all the difference.
For Day Trips
- Dry bags (for electronics and clothes)
- Quick-drying clothes, a warm layer, and an extra set
- Rain poncho or waterproof jacket
- Waterproof pants
- Water shoes or sandals with a good grip
- Sunscreen, sunglasses, and a wide-brimmed hat
- Microfiber towel
- Freeze-dried meals and dry snacks (such as bars, nuts, and sandwiches)
- Thermos with hot water
- First aid kit in a waterproof container
- Phone and power bank
- Flashlight with spare batteries
- Map and compass
- Emergency contacts (especially local water rescue numbers)
For Multi-Day Trips
- Tent, sleeping bag, and self-inflating pad
- Firestarter, stove, and fuel
- Lightweight camping cookware
- Trash bags
- Biodegradable hygiene products
- Cash
- Camera
We recommend taking our spork on every adventure :).
What to Eat Outdoors: Trail Food That Fuels You Up
Whether you're hiking, kayaking, or camping, food is more than just fuel; it can lift your spirits. A good meal has the power to enhance your day.
Choose Foods That Are:
- High in calories (more energy, less volume)
- Lightweight (won't add unnecessary weight to your pack)
- Quick to prepare (ideally ready with just hot water in about 8 minutes)
- Nutritious and delicious
Be sure to check out our post about hiking essentials.
Turmat: Freeze-Dried Meals You Can Take Anywhere
Turmat meals are high-quality, freeze-dried dishes that are lightweight, long-lasting, and ready to eat in just 8 minutes. Specifically designed for outdoor adventures, they do not compromise on taste, quality, or nutrition. These meals are perfect for forest treks, mountain hikes, and extreme expeditions alike.
How to Reduce Backpack Weight and Bulk
Packing light is not just a trend; it's a smart strategy that enhances mobility, lowers the risk of injury, and makes your trip more enjoyable. Here are some effective tips:
- Use three lightweight clothing layers instead of a bulky jacket.
- Pack with compression sacks and organizers to save space.
- Choose ultralight collapsible gear.
- Bring only the essential items for "just in case" scenarios.
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Replace canned food with Turmat, which can be up to four times lighter.
Packing Your Backpack: The First Step in Every Adventure
A well-packed backpack is not just about the items you carry; it's a thoughtful strategy that ensures your journey is safe, smooth, and enjoyable. Prepare with care - respect nature, be ready for the unexpected, and allow room for spontaneity.
Turmat meals are one of those details that can truly make a difference. Out there, good food isn't a luxury; it's reliable support you can count on.
Explore all our products and plan your next adventure with a lighter pack and a full belly.
Emergency Numbers for Outdoor Adventures in Poland
General (works anywhere in Poland):
- 112 - European Emergency Number (accessible from any phone, even without a SIM card)
- 997 - Police
- 998 - Fire Department (helpful during forest fires or campsite emergencies)
- 999 - Ambulance (for injuries or sudden health issues)
Mountain Rescue:
- TOPR (Tatry Mountains): 601 100 300
- GOPR (other mountain areas): 985 or 601 100 300
Water Rescue (kayaking, lakes, sea):
- WOPR: 601 100 100
- Maritime Rescue: 601 100 900
"Ratunek" APP:
- This app automatically shares your GPS location with mountain or water rescue teams. It works offline and is free on Google Play and the App Store.